Wednesday, February 27, 2013

Spanish Ketogenic Mediterranean Diet

Eric’s comment on the site regarding “food confusion”, go me thinking about what I actually eat.  I think there is a lot of truth to that, so started looking at other “ketogenic” diets and there are quite a few models.  As you know my wife is from Spain, so I historically have eaten a Mediterranean diet.  It is not a secret that the Mediterranean diet is beneficial and there have been numerous studies, more so recently - Spanish Test: Mediterranean Diet Shines In Clinical Study. Lately, I have come across the “Spanish Ketogenic Mediterranean Diet” which intrigued me.    <<  MORE >>>


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