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Tuesday, February 19, 2013

Intervals . . . Day Two

track2

Today I was a bit scared and also excited about Tuesday Intervals.  Excited for intervals? . . . Yea . . . I guess I like them.  My Phidippides track club doesn’t start until March, so I am getting ready.  Once again, I got schooled by the high schoolers.  I ran a little faster than last week, might have had more even splits if I didn’t start off so fast; my life story.  Either way, another great workout.  Hopefully my body will get used to this . . .  My ultimate goal is to qualify for the first wave of the Bolder Boulder and I need to run under 18:20.  A few more weeks of this and I might be able to pull it off.    

Food: Prior to the intervals, I ate 10g of carbs since 8pm the night before.  Basically coffee w/ heavy whipping cream, some tuna fish, and almonds.  My food for the day . . .

Distance  Time   Pace
1    200    00:38    05:03      
2    200    00:39    05:12      
3    200    00:37    04:56      
4    200    00:36    04:48
5    200    00:37    04:56

     
1    400    01:16    05:04      
2    400    01:22    05:28     
3    400    01:26    05:44      
4    400    01:19    05:16      
5    400    01:26    05:44      
6    400    01:26    05:44     
7    400    01:25    05:40      
8    400    01:20    05:20      
9    400    01:25    05:40     
10  400    01:19    05:16      

2 comments:

Jill said...

Do you monitor these with HR?

Thanks for the Moab wishes. Still undecided about Silver Rush but going to talk to another coach (not working with Lucho) first then I'll pull the trigger. You should do Runnin' of The Green...fast, and FUN, course! :) Then we can grab a green beer after!

SKA Runner said...

I am running with my monitor at all times now, but am starting seeing inaccuracies lately – BPM going down. I need to buy a new strap. The polar strap works with the Garmin and is better. I will buy it this week.

What happened with Lucho?

Don’t know about the green . . . want to test my 5K again in March.

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