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Tuesday, February 12, 2013

Interval Day . . . First Day Back

trackToday, I ran with the high school track team.  Man it is hard always being last and even the coach, who is six years older than me destroyed me. *Granted he is a mutant and doesn’t count.  My goal was to run 1:28’s and I averaged 1:23’s.  So it was a good day!  Now I probably should of held back just a bit, but that is me and I will pay the price over the next few days.  Aside from the aches and pains after finishing – I am getting to old, I still feel pretty good.  AND I can’t wait until tomorrow.   

     Distance   Time        Pace      
1    200    00:36    05:02      
2    200    00:37    05:03      
3    200    00:38    05:04      
4    200    00:38    05:04      
                  
1    400    01:20    05:17      
2    400    01:24    05:29      
3    400    01:26    05:32      
4    400    01:18    05:15      
5    400    01:27    05:42      
6    400    01:27    05:42      
7    400    01:23    05:24      
8    400    01:26    05:41      
9    400    01:20    05:13      
10   400    01:22    05:23      
11   400    01:22    05:21
    

1 comments:

Johann said...

Hard work that, well done!

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