Interval Day . . . First Day Back

Today, I ran with the high school track team.  Man it is hard always being last and even the coach, who is six years older than me destroyed me. *Granted he is a mutant and doesn’t count.  My goal was to run 1:28’s and I averaged 1:23’s.  So it was a good day!  Now I probably should of held back just a bit, but that is me and I will pay the price over the next few days.  Aside from the aches and pains after finishing – I am getting to old, I still feel pretty good.  AND I can’t wait until tomorrow.   

Distance   Time        Pace       1    200    00:36    05:02       2    200    00:37    05:03       3    200    00:38    05:04       4    200    00:38    05:04                          1    400    01:20    05:17       2    400    01:24    05:29       3    400    01:26    05:32       4    400    01:18    05:15       5    400    01:27    05:42       6    400    01:27    05:42       7    400    01:23    05:24       8    400    01:26    05:41       9    400    01:20    05:13       10   400    01:22    05:23       11   400    01:22    05:21