Friday, November 16, 2012

Low-Carb Runner Wins Western States 100

Check out this interview regarding the winner Tim Olsen of the 2012 Western States 100;
he is a low-carb runner. 

LISTEN (20 Minutes)

Western States 100 – Low Carber Wins Ultramarathon – Steve Phinney and Jeff Volek Study
Saturday, August 11, 2012

Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States 100-mile Endurance Run, to study how runners in this grueling race fared, literally, for they were checking how the athletes performed, AND how they ate.  Steve Phinney says that more and more endurance athletes are choosing low-carb, high-fat.  They’re choosing this diet both to get over digestive problems that hit in such a demanding event, and to win the race, and win it BIG!  That’s what Tim Olson did this year.  A self-proclaimed low-carb eater, Tim won the race — with a record-breaking pace.  – Shelley

Parts of the interview are transcribed here:


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