| Marc Laithwaite |
Sports Science &
Bsc (Hons) sports science
Phd sports science ongoing
Diet and ultra running is very misunderstood, well I am confused by it or maybe just ignorant. During episode17, around 2:14:30, listen to Talk Training. Might as well listen to the whole podcast, it is a good show.
Talk Training with Marc Laithwaite an endurance coach and Sports Science & Coaching Director, shares his insight to burning fat vs. burning carbs. It really made me think about my diet and its role in my training and racing. I have been eating better and trying to reach my “Racing Weight”, but haven't really taken it to the next level. They mentioned the 40-30-30 diet and I wasn’t that familiar with it, but it is also known as the Zone diet. I think it is my next step, but how do you manage a menu like that?
Talk Ultra: Episode 17 - Trofeo Kima & UTMB
Karl Meltzer joins Ian as co host. We have interviews from Trofeo Kima and UTMB. We speak to Kilian Jornet, Emelie Forsberg, Andy Symonds, Nuria Picas and Philipp Reiter at Kima. Interviews with the Vibram Trail Running Team - Francesca Canepa, Ronan Moalic, Beppe Marazzi and David Gatti at UTMB, finally we speak to Mike Foote and UTMB winners Francois D'Haene and Lizzy Hawker plus,Talk Training, News and up and coming races.
40% calories from carbs,
What is a 40-30-30 Diet?