I came across the behind the scenes series of the perfect runner.
Joe
4 hours ago
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| 2013 Race Schedule | [−] |
Trail Running Festival 50mi: April 20
QUAD ROCK 50 Mile: May 11
Andorra Ultra Trail: June 20-23
Run Rabbit Run 100: September 13-14
| 2012 Race Schedule | [−] |
Ponderous Posterior 50k: January 14
QUAD ROCK 50 Mile: May 12
Dirty Thirty: June 2
Mount Evans Ascent: June 16
Leadville Training Camp: June 23-25
Leadville 100: August 18-19
Devil Mountain 50: September 29
| Books I am Reading | [−] |
| Books I have Read | [−] |
| The Art and Science of Low Carbohydrate Performance by Volek and Phinney | |||||
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| Born to Run by Christopher McDougall | |||||
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| Racing Weight by Matt Fitzgerald | |||||
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| Galloway's Book on Running by Jeff Galloway | |||||||
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| Relentless Forward Progress by Bryon Powell | |||||
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| My Local PR's | [−] |
Green Mountain Fire Road: 12:10
1 Mile - 680' +gain (7/22/12)
Lookout Road Climb 1st - 3 miles: 26:23
3 Miles - 865' +gain (6/12/12)
MT Falcon - Castle Trail: 32:11
2.5 Miles - 1460' +gain (11/29/12)
MT Falcon - Turkey Trot to Top: 36:48
3 Miles - 1488' +gain (4/27/12)
Zoro Trail: 8:35
0.9 Miles - 414' +gain (7/17/12)
| Weekly Miles | [−] |
| Race Want List | [−] |
| Race History | [−] |
2011
A little faster than my last 10K, but what happened to my speed?
Rudolphs Revenge 10K 44:30 w/ 40' +gain
I am not in high school anymore; I assumed I was still a sub 40 min 10k runner. I guess not, but not training for speed.
Devil Mountain 50 Mile 8,300' +gain
The most beautiful and hardest race I have ever done . . . so far.
Pike's Peak 7,815' +gain
4:31:14 Felt like crap. Vacationed 40 days at sea level, prior to the race and ran a mountain marathon weeks before. Excuses Excuses!
Aneto Marathon 6397.6' +gain
*First Marathon! Ran very strong, but since it was a self-sustained unmarked course, I got lost. Excuses Excuses!
Mount Evans Ascent 4000' +gain
2:49:21 Ran strong considering the record winds. 7th for division.
Cheyenne Mountain 25K 2500' +gain
2:42:54 Ran ok for early season. 9th for division.
Knee Surgery!!!
Colorado Half Marathon
01:37:19 Ran strong, but 3/4 of the way into it, meniscus popped and slowed me down. 10th for division.
Mount Evans Ascent 4000' +gain
3:23:23
Mount Evans Ascent 4000' +gain
3:28:28
Pikes Peak Ascent 7,815' +gain
4:49:49 *First Half Marathon
| Leadville Resources | [−] |
| The Race, Crews, & Pacers | [−] |
Strategy to Finish
~Dana Roueche
Pacers Guide to Leadville 100 Run
~RunUpHillRacing.com
Crewing Guide to Leadville 100 Run
~RunUpHillRacing.com
Guide: Finishing Leadville 100 Run Part I
~Wyatt Hornsby 2012
Guide: Finishing Leadville 100 Run Part II
~Wyatt Hornsby 2012
Leadville Pacing Patterns and Charts
~Coach Weber
| Training | [−] |
Steve Siguaw
*Training Schedule
Ultra Runner Podcast
*Listen to all podcasts!
Trail Runner Nation Podcast
*Listen to all podcasts!
| Watch This . . . | [−] |
| Running on the Sun Badwater Documentary (100min - 11 parts) | |||||
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| A Race for the Soul Western States 100 (55min - 6 parts) | |||||
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| Contact Me | [−] |
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1 comments:
Very nice, thanks for sharing!
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