Tuesday, March 13, 2012

Bowling Night!

Another great night of hills!  We changed it up a bit and let me tell you, I needed the break.  I was really beat up from last weeks bout of vertical gain; don’t know why I did that to myself.  Well in my mind, Quad Rock has 11,000 feet of gain and I haven’t even done that in a week yet.   Last August I ran Devil Mountain 50 which had 9,800 feet of gain and that is the most I have ever done to date.  And my performance was not the greatest.  I still have a long way to go; my speed is still not there, but my endurance is building.

May We Always Be Crazy!!!

Distance: 10.72 miles   Elevation Gain: 2,916 feet



Johann said...

Super workout! You are really doing great with your training, well done!

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