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My house got hit with a bad virus . . . my son Thursday, my daughter Friday, and me on Saturday. It was really draining and not a lot of fun. What a weekend; don’t know how my wife escaped. Well she didn’t, I think we got more sleep than she did.
Needless to say, I didn’t get any running in over the weekend. And I won’t be able to until Wednesday or so. I need to start putting in some miles again. Maybe I will it Green Mountain on Thursday too.
| 2013 Race Schedule | [−] |
Trail Running Festival 50mi: April 20
QUAD ROCK 50 Mile: May 11
Andorra Ultra Trail: June 20-23
Run Rabbit Run 100: September 13-14
| 2012 Race Schedule | [−] |
Ponderous Posterior 50k: January 14
QUAD ROCK 50 Mile: May 12
Dirty Thirty: June 2
Mount Evans Ascent: June 16
Leadville Training Camp: June 23-25
Leadville 100: August 18-19
Devil Mountain 50: September 29
| Books I am Reading | [−] |
| Books I have Read | [−] |
| The Art and Science of Low Carbohydrate Performance by Volek and Phinney | |||||
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| Born to Run by Christopher McDougall | |||||
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| Racing Weight by Matt Fitzgerald | |||||
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| Galloway's Book on Running by Jeff Galloway | |||||||
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| Relentless Forward Progress by Bryon Powell | |||||
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| My Local PR's | [−] |
Green Mountain Fire Road: 12:10
1 Mile - 680' +gain (7/22/12)
| Weekly Miles | [−] |
| Race Want List | [−] |
| Race History | [−] |
2011
| Leadville Resources | [−] |
| The Race, Crews, & Pacers | [−] |
Strategy to Finish
~Dana Roueche
Pacers Guide to Leadville 100 Run
~RunUpHillRacing.com
Crewing Guide to Leadville 100 Run
~RunUpHillRacing.com
Guide: Finishing Leadville 100 Run Part I
~Wyatt Hornsby 2012
Guide: Finishing Leadville 100 Run Part II
~Wyatt Hornsby 2012
Leadville Pacing Patterns and Charts
~Coach Weber
| Training | [−] |
Steve Siguaw
*Training Schedule
Ultra Runner Podcast
*Listen to all podcasts!
Trail Runner Nation Podcast
*Listen to all podcasts!
| Watch This . . . | [−] |
| Running on the Sun Badwater Documentary (100min - 11 parts) | |||||
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| A Race for the Soul Western States 100 (55min - 6 parts) | |||||
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| Contact Me | [−] |
2 comments:
Hope you all are feeling much better already. I hate when this happens. I always try my best to avoid it but once it gets into the family it is so difficult. My training is behind schedule for Comrades so if I get something like that now I am finished. All the best!
Hey...."Digital Jill" here checking in....hope you guys are all on the mend and feeling better.
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