Over a year ago, a cyclist buddy of mine, gave me a Ziploc baggy with a handful of S! Caps for an upcoming race. It completely changed my runs and I have been using them ever since. If you haven’t used them yet, check them out, Succeed S! Caps.
I have a 40 minute drive to work, so I listen to a lot of podcasts. Yesterday, I listened to Karl King’s interview, Trail Runner Nation and it was awesome. It is a must, even if you are not an ultra runner, I wish I would have know this in my backpacking days.
chat with S! Caps creator Karl King December 30, 2011
Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are ready to serve up a great day on the trail. In this podcast Karl shares with us how he developed S!Caps and ways we can use them to improve our trail experience. Thanks Karl King!