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Friday, September 9, 2011

ULTRA MARATHON TRAINING: 9/9 Stair Master

Friday 9/9
Man it has been a tough week to run.  I was only able to get in 30 minutes in on a stair master mid week.  AT least I have had good weekend runs lately. It is OK I will be able to get in a 25 mile run with 5280 of vert on Saturday.  Lookout mountain is my favorite place to run.

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