Friday, September 9, 2011
ULTRA MARATHON TRAINING: 9/9 Stair Master
Man it has been a tough week to run. I was only able to get in 30 minutes in on a stair master mid week. AT least I have had good weekend runs lately. It is OK I will be able to get in a 25 mile run with 5280 of vert on Saturday. Lookout mountain is my favorite place to run.